On days when I’m juggling chores within a short span of time, something good turns up from the oven. With some basic ingredients and 30 minutes to spare, here is a dish I managed to whip up in a jiffy and prepare on the spot:
BAKED CHICKEN IN ORANGE AND PARSLEY
1 pc boneless chickenn breast
1/2 fresh orange
1 large garlic clove, minced
freshly cracked pepper
extra virgin olive oil
1. Squeeze fresh orange juice over the chicken.
2 Rub with minced garlic and dried parsley.
3. Sprinkle with sea salt and pepper.
4. Drizzle with olive oil.
5. Place in a baking dish and pop it in the oven for 30 minutes.